Make a special meal with this impressive idea of stuffing Sardines with a tangy and lightly spicy mix. It can be cooked in advance and perfect for a dinner date or a Sunday family meal.
Sardines are rich in Omega-3 fatty acids, which helps reduce occurrence of cardiovascular disease and reduce blood sugar levels and Alzheimer's disease*.
Things You'll Need:
- Sardines – 8 medium size
- Yellow Bell Pepper – 1
- Red Bell Pepper -1
- Tomato – 1
- Onion – 1
- Coriander Leaves – 1 bunch
- Garlic – 5 cloves
- Chilli Powder – 2 tsp
- Pepper Powder – ½ tsp
- Turmeric Powder – ¼ tsp
- Salt – to taste
- Lemon – 1
- Mustard Seeds – ¼ tsp
- Oil – 4 tbsp
Golden Touch Mis-en Place [5 mins ]
- Clean pat dry the Sardines.
- Chop the Yellow and Red Peppers, Tomato, Onion and Coriander leaves and store separately.
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Warm Regards
Susan and Abraham
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