Re: [www.keralites.net] Healthy tips

The weight of the body would be same whichever  way you sleep.The body is whole and any part is combined with the rest of the body.Now why a particular is superior as is told by aurveda expert, we have to go into the reasoning of the same.In yoga ,the shava Asana ( lying on your back with arms by the side touching the body ) is supposed to be most relaxed posture for the body.One should therefore , I presume , should sleep in a posture giving max. relaxation to the body ? Any takers for above argument?   P Rajesh Rao --- On Sun, 25/7/10, Frank Rajan <frank_rajan2001@yahoo.co.in> wrote: From: Frank Rajan <frank_rajan2001@yahoo.co.in> Subject: Re: [www.keralites.net] Healthy tips To: Keralites@yahoogroups.com Date: Sunday, 25 July, 2010, 10:13 PM   For the notice of everyone who may be reading or have read this booklet:- IT IS STATED IN THIS BOOKLET THAT YOU SHOULD SLEEP ON THE RIGHT SIDE FOR A HEALTHY LIFE. In which position do you sleep? If you sleep on your stomach or on your left side, you are putting pressure on your heart with the extra body weight, while the heart has to continue pumping blood as usual. This additional burden wears the heart out more quickly. Think about it - you spend more than one third of your life sleeping! To reduce the strain on your heart, sleep on your right side, or on your back. This simple technique will add years to your life. BUT AYURVEDA ACHARYA, THE MOST EMINENT, VAIDYABHOOSHAN RAGHAVAN THIRUMULPADU, THE NONAGENERIAN AYURVEDA DOCTOR ADVISES TO SLEEP ON THE LEFT SIDE FOR , THE HEALTH OF THE HEART AS WELL AS FOR REDUCING HYPER ACIDITY ETC. This may be read in the latest Manorama Arogyam of August 2010. --- On Fri, 23/7/10, Raman K <kraman_4@yahoo. com> wrote: From: Raman K <kraman_4@yahoo. com> Subject: [www.keralites. net] Healthy tips To: "Keralites" <Keralites@YahooGrou ps.com> Date: Friday, 23 July, 2010, 10:04 PM Tips are in the attached file. We are what out thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far. - Swamy Vivekanandar www.keralites. net

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