Pranayam and exercises should be practised on empty stomach, just like a vessel that has to be empty if it is to be cleaned. When we perform some bodily action the blood circulation in that part increases and decreases in other parts. If the stomach is full then the blood flow in the digestive system increases. That is why people feel lazy after consuming food, because even the brain receives less blood during that time. While exercising the body has to perform different types of actions. The body demands more oxygen. All the parts of the body need fast blood circulation and to arrange extra blood for digestion is not possible.
Our blood is in alkaline form. 80% of our food should contain alkaline. Green vegetables, milk, fruits, potatoes etc, contain alkaline. Cereals and millets contain more alkaline. Sweets, fried items, food products made with refined flour, cold products, savories, fast food, junk food, cold drinks, spicy food items, pickles, sugar, salt and meat contain acids. That is why they are bad for the body. Stuffing food without feeling hungry, eating a number of times, makes the digestive system weak. The immune system of the body is reduced and does not give essential nutrients. To diagnose any disease, the doctors suggest culture and sensitivity test for urine and blood. Pathologist takes blood, urine and stool sample on a slide and keeps it for 24 hours, the bacteria increases in crores. If bacteria enters into the body, where there is no motion, then the bacteria enters the blood.People should learn how to walk briskly, whichmakes the arteries cholesterol free. The body parts receive air and nutrients through fasting.this improves health.
Extracts from ‘Yog Sandesh’ by Pujya Swami Ramdev ji- from Arya patrika Nairobi.
www.keralites.net |
__._,_.___
No comments:
Post a Comment