General Motors Weight Loss Diet(Vegetarian Variant)
The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc.
The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns
Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.
It is the management's intention to facilitate a welfare and fitness program for everyone.
This program is designed for a target weight loss of 5-6 Kgs. Per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body
in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water each
day.
The Diet
Day One
All fruits except bananas. Your first day will consists of all fruits
you want. It is suggested you consume lots of watermelon and
cantaloupe.
Day Two
All vegetables. You are encouraged to eat until you are stuffed
with all the new and cooked vegetables of your choice. There is no
limit on the account or type. Avoid oil and coconut while cooking
vegetables. Have large boiled potato for breakfast.
Day Three
Any mixture of fruits and vegetables of your choice. Any amount,
any quantity. No bananas yet and no potatoes today.
Day Four
Bananas and milk. Today you will eat as many as eight bananas
and drink three glasses of milk. You can also have one bowl of
vegetables soup.
Day Five
Today is a feast day. You will eat 1 (one) cup of rice. You also
have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses
of water today to cleanse your system of the excess uric acid you
will be producing.
Day Six
Today is another all vegetables day. You must eat 1 cup of rice
today and eat all the vegetables you want cooked and uncooked to
your heart's content.
Day Seven
Today your food intake will consist of 1 cup rice, fruit juice and all
the vegetables you care to consume. Tomorrow morning you will
be five to eight kilograms lighter than 1 week ago. If you desire
further weight loss, repeat the program again. Repeat the program
as often as you like, however, it is suggested that you rest for
three days before every repetition.
You have your system under control now and it will thank you for all
the purging and cleansing you just gave it. Even more than a diet
program it is good to follow this diet once in a while to clean your
digestive system and remove toxic substances that have a
accumulated in the system.
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