ARE YOU TROUBLED WITH "GAS"
Several people complain about gas.
The movement of food, down the intestines, causes gas produced during digestion, to push ahead of other stuff, escaping through the anus. There is nothing wrong about it.
When it is unable to escape, it is highly painful.
Allopathy does not have a solution to digestive complaints. Ayurveda prescribes thriphala which is excellent for the system, as also for the eye.
"Triphala is an Ayurvedic[1] herbal rasayana formula consisting of equal parts of three myrobalans, taken without seed: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).[2] The word triphala (better triphalā, from Hindi/Sanskrit: त्रिफला [trɪˈpʰɐlaː], widely pronounced /triːˈfɑːlə/ or /triːˈfælə/ by English speakers) means literally "three fruits".[2]" – wikipedia
Those who fart frequently irritate others; they are not uncomfortable. They even enjoy it!
Our system recommends cow's ghee, before starting regular meal in the morning. For this purpose, a handful of rice is mixed with a tablespoonful of ghee and eaten as the first course. This is compulsory for namboodiries. Now this practice is reduced to a farce, with a small strip of plantain leaf dipped in a spoonful ghee and shaken ove the rice, hoping that some molecules will get dropped there!
The colour of the faeces gives an indication of the health. It should be that of straw and must not be too loose or too hard.
If the movement inside the intestine becomes sluggish, fermentation takes place due to bacterial action, producing methane gas. The movement can be enhanced by taking plenty of water, regular use of green leafy vegetables and exercise.
Do not eat when you are not hungry. Avoid fast food.
Eat slowly, in a calm atmosphere- this will improve digestion.
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