Hot Water Benefits The Body
Water is a commodity of life and sustaining without water is impossible. Sufficient water supply in the body with right diet and fitness regime keeps you healthy. Water can be consumed cold or hot. But it is found out that hot water benefits the body as it improves the blood circulation, clears nasal passage and if mixed with honey or lemon, hot water helps in losing weight and gain immunity. Chilled water solidify the oil and calories consumed in the meal.
How hot water is healthy for body?
Having hot water benefits as it rises the body temperature gradually which then begins to perspire. Perspiration is a method of cooling the body and if you perspire after having hot water, you not only release bad toxins from the body but also purify the bloodstream.
Hot water cleans the nervous system and also purify the mind and soul. Having hot water is good for weight loss. Another hot water benefits is it clears the nasal passage and is a natural medicine to provide instant relief if you are suffering from cough and cold. Have hot water instead of tea or coffee which can de-hydrate the body.
When to have hot water to enjoy benefits?
Have hot water after every meal and if you don't life to have regularly take it twice or thrice in a week. If you want to lose weight, hot water can be mixed with lemon and can be consumed after every meal especially if you eat oily or fatty food.
If you have lukewarm water empty stomach in the morning, it will clear the system and hydrate the body as you lose hydration in sleep.
Prefer having boiled hot water and not from the machine as metals dissolve in the hot water. So, have hot water to utilize its benefits as a weight loss medicine and stay healthy.
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regards..maanu
regards..maanu
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