This year marks the 10 year anniversary of celebrating World Heart Day. In 2000, the World Heart Federation
, a non-governmental organization based in Geneva, Switzerland, created the annual World Heart Day campaign to increase public awareness about the threat of heart disease and stroke.
The theme of the 2010 World Heart Day is "Workplace Wellness: Take Responsibility for Your Own Heart Health," which builds on last year's healthy workplace theme. There are simple ways to foster and promote healthy lifestyles in general and around the workplace.
Here are things that an individual can do to live a healthy lifestyle.2
- Eat a healthy diet.
- Maintain a healthy weight.
- Exercise regularly.
- Don't smoke or chew tobacco.
- Limit alcohol use.
Engaging in healthy behaviors helps to control certain risk factors such as high blood pressure, high blood cholesterol, diabetes, obesity, and prevent heart disease and stroke.
According to research, the Indians are genetically more prone to heart problems compared to the western counterparts. Another report says that about 20 lakhs people will die from heart attacks and coronary diseases in India in 2010-11. Yet another report suggest that India will incur an accumulated loss of $236.6 billion by 2015, primarily due to unhealthy lifestyles and diet.
With the corporate lifestyle spreading in every corner of the metros in India, Workplace Wellness is what people should now pay attention to, both from individual as well as organization level. The employers should understand the fact that heart healthy workplace impacts the productivity of the of employees and their health care costs. At the same time, each employee should understand the impact of a healthy heart to his/her own progress.
So the World Heart Day 2010 Theme, "Workplaces Wellness: Take responsibility for your own heart health" is very much suited. To "work with the heart", you need a "healthy heart".
ÙãÆÏÎáUÕçø, æØÉíx¢ÌV 26 ÎùAI.Îá¿BÞæÄ Îß¿ßAáK ÈNáæ¿ æÈFßÈá æÁÁßçAxí 溇ÞæÈÞøá ÆßÕØ¢: 'çÜÞkµ ÙãÆÏÆßÈ¢. I work with the heartÆÖÞÌíÆß ¦ç¸Þ×ßAáK ÙãÆÏ ÆßÈÞºøÃJßÈá çÕZÁí ÙÞVGí æËÁçù×X ÈßVçÆÖß‚ ¨ ÕV×æJ ¦ÉíÄ ÕÞµcÎÞÃßÄí. work with the heart ®KçÉÞÏ ÕV×æJ ØçwÖJßÈá '¾ÞX ®K©ùMá µâ¿ß çºVJáU Éøß×íµÞø¢. æÄÞÝßÜß¿B{ßÜᢠÎxá dÉÕãJß çÎ~ܵ{ßÜᢠÙãÆÏJßÈá çÎæÜÞøá µHáçÕÃæÎK ³VÎæM¿áJÜÞÃí ¨ ÕÞºµJßÜâæ¿ æËÁçù×X ©çgÖßAáKÄí. ÙãÆÏÞçøÞ·c¢ ©ùMÞAáKdÉÕãJßÉøßØø¢ ©ùMÞAáµÏÞÃá Üfc¢.
ØbL¢ ¦çøÞ·cJßÜáU ¥ÎßÄ ¦vÕßÖbÞØÕᢠ¥dÖiÏᢠÈæN 'ÙãÆÏÎ߈ÞJÕøÞAáK §AÞÜJá ÙãçdÆÞ·ßµ{áæ¿ ®HæMøáM¢ æ¾GßAáKÄÞÃí. ÙãÆÏÇÎÈàçøÞ·BZÎâÜ¢ ²øá ÕV×¢ 1.72 çµÞ¿ß ¼ÈB{ÞÃá ÎøßAáKæÄKÞÃá ÉáÄßÏ µÃAí. ¨ µÃAßW §LcÏíAáÄæK ²KÞ¢ ØíÅÞÈ¢. dÉçÎÙ¢, dÉ×V Äá¿Bß ÙãçdÆÞ·JßçÜAá ÈÏßAáK çøÞ·B{áæ¿ µÞøcJßÜᢠÍÞøÄ¢ ÎáKßWÄæK. ÙãçdÆÞ·ßµ{áæ¿ ®HJßæaµÞøcJßW 30 ÕV×¢æµÞIí 300 ÖÄÎÞÈ¢ ÕVÇÈÏÞÃáIÞÏæÄKáµâ¿ßÏùßÏáçOÞZ æÈFßW èµÕ‚ßGá µÞøcÎ߈.§LcÏßW, çµø{àÏøÞÃí ÙãçdÆÞ·B{ÞWØOKV ®K ¥ùßÕßæa §øG æ¾GÜßÈáµâ¿ß ÄÏÞæù¿áAáµ. ÙãçdÆÞ· ºßµßrÞø¢·Jí ¥ÈáÆßÈ¢ ÉáçøÞ·ÄßÏáæICßÜᢠ35 ÖÄÎÞÈ¢ çÉVçA ÈâÄÈ ºßµßrµZ ÜÍcÎÞµáKáUâ. ºßµßrÏíAá ÕøáK ÍàÎÎÞÏ æºÜÕáÄæKµÞøâ.
I work with the heart dÉÄßçøÞÇÕáÎÞÏÞÃí §AáùßæÏJáKÄí. çøÞ·¢ ÕKßGá ºßµßrßAáKÄßçÈAÞZ çøÞ·¢ ÕøÞæÄ Ä¿ÏáµÏÞÃí ©J΢ ®K ÕÝßÏÞÃí ÙÞVGí æËÁçù×çaÄí. Õ߈XÎÞøáæ¿ ÉGßµÏßW 'ÍfÃøàÄßæÏÏÞÃí ¦Æc¢ æÉ¿áJßÏßøßAáKÄí. ÕÞÏá¢ÕÏùᢠÎÞdÄÎáU ¼àÕßÏÞÏß, ÄßKÞX çÕIß ¼àÕßAáKÄßÈßæ¿ ³GÏÞÕáKÄá ÉÞÕ¢ÙãÆÏÎÞæÃçKÞVAâ. æÄÞÝßÜß¿B{ßæÜ ¦çøÞ·cÖàÜB{ßW dÖiçÏæù æµÞ¿áçAIÄáIí. ÄßøAᢠæ¿X×ÈᢠÈßùEç¼ÞÜßAß¿ÏßW ÕÏV ÈßùÏíAÞX ÎÞdÄ¢ ÕˆÄᢠµáJßÈßù‚ÞW çÉÞø ®Ká ØÞø¢. çÈø¢ æÄxßÏáU ¦ÙÞø¢, ÖáºßÄbÎ߈ÞJ µaàX ¥¿áA{µZ, ÄßøAßÈßæ¿ ³¿ßæ‚Ká ÕßÝáBáK '¼CíËáÁí ®K æµÞÄßMßAáK¥LµV... dÉÖíÈAÞV ¯æùÏáIí. æÕWÈØí çdÉÞd·ÞÎáµZ ÕÝß ç¼ÞÜßØíÅÜB{ßW çÌÞçÌÞÇÕWAøâ ÈßVÌtÎÞAÞÈÞÃá æËÁçù×æa ÈßVçÆÖ¢.µáMÞÏAàÖÏßW ØâfßAÞX ÎxáºßÜ ÈßVçÆÖBZµâ¿ß æËÁçù×X ÄøáKá.
š dÉ×V
µãÄcÎÞÏ ÉøßçÖÞÇȵ{áæ¿ ¥ÍÞÕ¢ çøÞ·ÈßVÃÏæJ ÌÞÇßAá¢. ²øáÆßÕØ¢æµÞIáÄàøÞÕáKÄÞÃí ¨ ÄIᢠĿßÏáæÎK Äßøß‚ùßÕ߈ÞJÄÞÃá dÉÖíÈ¢. ÉÄßÕá æºAí¥Máµ{ßW dÉÇÞÈ¢ dÉ×V ÉøßçÖÞÇÈÏíAÞÃí.
š æÉÞHJ¿ß
Ȉ Ä¿ß µâ¿ßAâ¿ß æÉÞHJ¿ßÏÞÕáKáçIÞ ®KᢠdÖißAâ. Ä¿ß, °ÖbøcJßæaÏᢠØOJßæaÏᢠÜfÃÎÞæÃK ÜfâæµG Èßøàfâ ÎùçKAÞ¢. BMI(BodyMass Index) ¥ÈáØøß‚á Ä¿ßAá Ä¿Ï߿â.
š ¥øæAG{Õí
æÕÏíØíxí §BæÈ çÕØíxí ÜÞXÁíçÉÞæÜçÉÞµáKÄᢠ¥Éµ¿¢. ¥øæAGßÜᢠçÕâ ²øá µHí, ¥ˆ øIá¢. ©ÏøJßÈÈáØøß‚áU ¥øæAG{Õá ÉøßÉÞÜßAÞX §ÈßæÏCßÜᢠdÖißAÞ¢.
š ÉáµÕÜßÉáµÕÜßAÞçø, çÕ·¢ Äà浿áJßçAÞ{â.ÙãÆÏ¢ ¯xÕᢠæÕùáAáKÄá ÉáµÏßÜMáµÏÞÃí. ÕÜß‚áÕÜß‚á æÈFí ³GÏÞÕáK ÕÝßÏùßÏ߈. ÖbÞØçµÞÖ çøÞ·B{ßWÈßKá ÙãçdÆÞ·B{ßçÜAáU ¥µÜ¢ ²øá ÄàæMGßçAÞçÜÞ{ÎÞÃí.
šÕcÞÏÞ΢
ȈȿMí §ÈßæÏCßÜᢠÖàÜÎÞAßAâç¿? ÈÞæ{ ÈÞæ{ ÈàIáçÉÞÏßGá µÞøcÎ߈. ÄßøAáU çÜÞµJßW ÕcÞÏÞ΢ ÙãÆÏJßÈá ÎÞdÄΈ Ȉ ÎÈTßÈᢠ¥ÈßÕÞøc¢.
š æµÞ{Øíçd¿ÞZ
æµÞÝáJá æµGßAß¿AáK ºàJ æµÞ{Øíçd¿ÞZ ÈßÜ ÉÄßÕÞÏß æºAí æºÏíÄí ¥ùßçÏIÄáIí. ºàJ æµÞ{Øíçd¿Þ{ßæa ¥{çÕùáKÄá ÙãÆÏJßæa çÈÞVÎÜÞÏ dÉÕVJÈ
æJ ®{áM¢ ÌÞÇßAá¢.
š dÉçÎÙ¢
øµíÄJßW ÎÇáø¢ µâ¿ßçÏÞ, èÕµÞæÄ ÙãÆÏJßW èµMá É¿øáæÎKá ÕßÆ·íÇV ÎáKùßÏßMá ÈWµáKá. dÉçÎÙ¢ ÈßÏdLß‚á ÈßJáKÄá ÙãçdÆÞ·¢ Ä¿ÏÞÈáU ȈÎÞV·B{ßæÜÞKÞÃí.
š ØÎàµãÄÞÙÞø¢
ÉÝB{ᢠɂAùßµ{ᢠÍfÃJßW ÈßVÌtÎÞÏᢠ©ZæM¿áJâ. ²øÞZ ²øá ÆßÕØ¢ 600 d·Þ¢ Õæø ÉÝBZ µÝßAÃæÎKÞÃáÈßVçÆÖ¢. ÖøàøJßÈá Ø¢ÍÕßAáK ³µíØà
µøà ÉøáAáµZ µáùÏíAÞX ÉÝBZçÉÞæÜ ÉxßÏ ÎøáK߈.
š ©Mßæa ©ÉçÏÞ·¢
¦ÙÞøJßW ®dÄÏáMßGÞÜᢠµÝßAᢠçÈø¢ Äæa çÉVAí øIá ÈáUáµâ¿ßæÏKÄÞÃí ÈNáæ¿ ÖàÜ¢. ¥ÄáÎÞxÞ¢. ÖàÜ¢ ÎÞdÄΈ,ÄàX çÎÖÏßW ¥ÜCÞøÎÞÏß ÕÏíAÞùáU
©MáµáMßÏᢠµ{çEAÞ¢.
š ÉßøßÎáùáA¢
æ¿X×X, Øíæd¿Øí. §AÞÜJí ÉùÏÞX øØÎáU ËÞ×Èáµ{ÞÃßÕ. ÄßøAßWÈßKá µâ¿áÄW ÄßøAáµ{ßçÜAáU ÉÞ‚ßÜßÈßæ¿ ÖøàøæÎKçÉÞæÜ ÎÈTᢠÉøßfàÃÎÞµáKá.ÎÞÈØßµ Ø¢¸V×BZ ÙãÆÏæJ æÄæˆÞKáΈ ÕÜÏíAáKÄí.çÏÞ·, Ø¢·àÄ¢.. ÎÞV·BZ ÉÜÄáIí ÉßøßÎáùáAεxÞX.
ÉøàfßAáµ. ²øá µÞøc¢ µâ¿ßÏáIí, ÈKÞÏß ºßøßAáµ. æÕùᢠºßøßψ;ÙãÆÏ¢ ÄáùKáU ºßøß. ùßÜÞµíçØ×ÈáU¯xÕᢠȈ ÎøáKÞÃí ºßøßæÏKá ÉÀÈBZæÄ{ßçÕµáKá.
ÕßÕøBZAá µ¿MÞ¿í:
çÁÞ. ç¼ÞV¼í ćßW, (ØàÈßÏV µYØWGaí µÞVÁßçÏÞ{¼ßØíxí, ÜâVÆí çÙÞØíÉßxW, ®ùÃÞµá{¢)
__._,_.___
No comments:
Post a Comment