Re: [www.keralites.net] brain blood flow - advice required.
Om Shanti
I have been practicing spiritual healing and natural living to maintain good health for over six years now. I would urge everyone to adopt such a lifestyle that will assist nature to maintain good health. It should be remembered that nature has enormous power to tolerate abuse, but we are unknowingly burdening the body with over eating , lack of exercise, lack of relaxation and so on. It seems that the search for enhancing blood flow to brain itself is not based on a holistic approach to health-care which is very important. "Pranayama" the breathing exercise will do much more good for keeping a vibrant health than any drug for enhancing blood flow to brain. Natural trace mineral supplements are very useful to keep the body active whole day.Regulation eating habits will also remove lethargy. We should not burden the digestive system with heavy breakfast. Start the day with some seasonal citrus fruit like lemon, orange or sweet lemon. Pomegranate, apple, tomato also are good. After 2-3 hours, if hungry you can take any sweet fruit like banana,chikoo, papaya etc.
At lunch 3 hours after fruit meal you have to take 150 grams green vegetables (salad) first.Your main meal should consist of only one grain like rice, wheat or any other. Donot take water between the meal, after meal take one or two sips to wash out the food pipe. One hour after the meal you may take full glass of water. Never take fruits along with the meals.Fruits are digested in 2-3 hours, but agrain meal takes five fours foe complete digestion So be kind to your digestive system/
Natural mineral supplement:CMD drops have been found useful for keeping the body fit.
Visit web site: www.7raysrajyoga.com , dowload commentary on Healing Rajyoga and practice the same to purify, empower and activate your mind, intellect and five elements of the body for a vibrant helth.
With best wishes and love,
Dr. B.K. Nityanand Nair
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